Spending time outdoors is proven to boost physical and mental wellbeing. As 2022 unfolds, let’s all reconnect with nature and reap the benefits.
Nature is a great healer. Simply walking through the forest or splashing about on the lake can lift your mood, make you feel calmer, and improve your physical health. Your wellbeing matters, so get outdoors and embrace nature as therapy! Here are three ways nature can help to improve your wellbeing.
- Nature Lowers Stress and Lifts Your Mood
Studies have shown that spending time in nature helps to reduce stress, anger, sadness, anxiety, and fear, while increasing positive thoughts and emotions. You can stroll through a park or hike a trail - whatever outdoorsy activity makes you feel relaxed and happy. Try focusing on the sound of birdsong or a babbling creek to banish anxious thoughts.
- Nature Keeps You Fit and Healthy
Being outdoors is scientifically proven to lower your heart rate and blood pressure. It also relaxes tense muscles and reduces the production of stress hormones, so you feel less edgy. Activities such as walking, hiking, cycling, and wild swimming also help you to maintain a healthy weight. That’s crucial if you normally spend long periods sitting at your desk or in front of the TV.
- Nature Brings Balance to Your Busy Lifestyle
Making time to get outdoors and away from your desk gives you a better work/life balance. And when you connect with nature, you connect with people too, whether that’s folks out walking their dogs, local community groups, or fellow campers. That in turn boosts your confidence and reduces feelings of loneliness. So make plans for that camping trip or vacation by the lake! Your mind, body, and soul will thank you for it.